Weather
Daily average
7°
Average
12° / 2°
High / low
4.6mm
Rain
987hPa
Air pressure
-19.2
24h change
93%
Humidity
Rain · logged automatically
Significant pressure drop in the last 24h — a common migraine trigger.
Medication
Tap each dose when taken
Propranolol 40mg
0/3
Allevia 120mg
0/1
Food
Meals and possible triggers
Nothing logged yet
Add a meal and AI will identify possible triggers
Exercise
Movement and activity
No exercise logged
Add a session for this day
Daily check-in
How your body and mind felt
Previous night's sleep
Bedtime is from the day before this diary date. Awake time is deducted.
Awake during sleepTime spent awake in the night
Effective sleep8 hrs
Wellbeing
Sleep quality
PoorGreat
Mood
LowGreat
Stress
CalmVery high
Liquids
WaterPints
CoffeeEspresso shots
AlcoholUnits
Migraines
None logged for this day
Log symptoms now, then compare the last seven days