Weather
Daily average
20°
Average
26° / 14°
High / low
0mm
Rain
1015hPa
Air pressure
-1.6
24h change
75%
Humidity
Overcast · logged automatically
Medication
Tap each dose when taken
Propranolol 40mg
0/3
Allevia 120mg
0/1
Food
Meals and possible triggers
Nothing logged yet
Add a meal and AI will identify possible triggers
Exercise
Movement and activity
No exercise logged
Add a session for this day
Daily check-in
How your body and mind felt
Previous night's sleep
Bedtime is from the day before this diary date. Awake time is deducted.
Effective sleep8 hrs
Wellbeing
Sleep quality
PoorGreat
Mood
LowGreat
Stress
CalmVery high
Liquids
WaterPints
0
CoffeeEspresso shots
0
AlcoholUnits
0
Migraines
None logged for this day