Weather
Daily average
22°
Average
28° / 15°
High / low
0mm
Rain
1010hPa
Air pressure
-5.2
24h change
62%
Humidity
Overcast · logged automatically
Significant pressure drop in the last 24h — a common migraine trigger.
Medication
Tap each dose when taken
Propranolol 40mg
0/3
Allevia 120mg
0/1
Food
Meals and possible triggers
Nothing logged yet
Add a meal and AI will identify possible triggers
Exercise
Movement and activity
No exercise logged
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Daily check-in
How your body and mind felt
Previous night's sleep
Bedtime is from the day before this diary date. Awake time is deducted.
Effective sleep8 hrs
Wellbeing
Sleep quality
PoorGreat
Mood
LowGreat
Stress
CalmVery high
Liquids
WaterPints
0
CoffeeEspresso shots
0
AlcoholUnits
0
Migraines
None logged for this day