Weather

Daily average

24°

Average

30° / 18°

High / low

0mm

Rain

1010hPa

Air pressure

+3.4

24h change

53%

Humidity

Clear · logged automatically

Medication

Tap each dose when taken

0/4

  • Propranolol 40mg

    0/3

  • Allevia 120mg

    0/1

Food

Meals and possible triggers

Nothing logged yet

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Exercise

Movement and activity

No exercise logged

Add a session for this day

Daily check-in

How your body and mind felt

Previous night's sleep

Bedtime is from the day before this diary date. Awake time is deducted.

Effective sleep8 hrs

Wellbeing

Sleep quality
PoorGreat
Mood
LowGreat
Stress
CalmVery high

Liquids

WaterPints
0
CoffeeEspresso shots
0
AlcoholUnits
0

Migraines

None logged for this day