Weather

Daily average

21°

Average

27° / 17°

High / low

0mm

Rain

1014hPa

Air pressure

+2.9

24h change

68%

Humidity

Overcast · logged automatically

Medication

Tap each dose when taken

4/4
  • Propranolol 40mg

    3/3

  • Allevia 120mg

    1/1

Food

2 items logged

  • Beef in black bean sauce, special fried rice and house special chow mein

    beef, rice, wheat noodles, pork, chicken, shrimp, green peppers, onion, peas, egg, fermented black beans, soy sauce, oyster sauce, garlic, ginger, sesame oil, cooking wine

    lunchcured meatMSGgluten
  • Greek style lamb rump steaks with new potatoes, coleslaw, and potato salad

    lamb rump, potatoes, mayonnaise, butter, white cabbage, carrots, onion, lemon juice, soured cream, crème fraîche, garlic powder, yeast extract, spirit vinegar, olive oil, oregano, chives, salt

    dinnercured meat

Exercise

1 session · 90 min

  • Walking90 min

    Dog walk

Daily check-in

How your body and mind felt

Previous night's sleep

Bedtime is from the day before this diary date. Awake time is deducted.

Effective sleep7 hrs

Wellbeing

Sleep quality4/5
PoorGreat
Mood3/5
LowGreat
Stress2/5
CalmVery high

Liquids

WaterPints
4
CoffeeEspresso shots
2
AlcoholUnits
3

Migraines

None logged for this day