Weather
21°
Average
27° / 17°
High / low
0mm
Rain
1014hPa
Air pressure
+2.9
24h change
68%
Humidity
Overcast · logged automatically
Medication
Tap each dose when taken
Propranolol 40mg
3/3
Allevia 120mg
1/1
Food
2 items logged
Beef in black bean sauce, special fried rice and house special chow mein
beef, rice, wheat noodles, pork, chicken, shrimp, green peppers, onion, peas, egg, fermented black beans, soy sauce, oyster sauce, garlic, ginger, sesame oil, cooking wine
lunchcured meatMSGglutenGreek style lamb rump steaks with new potatoes, coleslaw, and potato salad
lamb rump, potatoes, mayonnaise, butter, white cabbage, carrots, onion, lemon juice, soured cream, crème fraîche, garlic powder, yeast extract, spirit vinegar, olive oil, oregano, chives, salt
dinnercured meat
Exercise
1 session · 90 min
- Walking90 min
Dog walk
Daily check-in
How your body and mind felt
Previous night's sleep
Bedtime is from the day before this diary date. Awake time is deducted.
Wellbeing
Liquids
Migraines
None logged for this day