Weather
Daily average
15°
Average
17° / 12°
High / low
17.5mm
Rain
998hPa
Air pressure
-9.5
24h change
87%
Humidity
Rain · logged automatically
Significant pressure drop in the last 24h — a common migraine trigger.
Medication
Tap each dose when taken
Propranolol 40mg
0/3
Allevia 120mg
0/1
Food
Meals and possible triggers
Nothing logged yet
Add a meal and AI will identify possible triggers
Exercise
Movement and activity
No exercise logged
Add a session for this day
Daily check-in
How your body and mind felt
Previous night's sleep
Bedtime is from the day before this diary date. Awake time is deducted.
Awake during sleepTime spent awake in the night
Effective sleep8 hrs
Wellbeing
Sleep quality
PoorGreat
Mood
LowGreat
Stress
CalmVery high
Liquids
WaterPints
CoffeeEspresso shots
AlcoholUnits
Migraines
None logged for this day